Had to miss the run with my @blackrosesnyc fam to make an unexpected trip back to Queens, so decided to test out my new kicks with a 3 x 5K workout in my home boro:
- 5K fast tempo through the hood to St Johns track
- 5k hard on the track
- 5k tempo cool down back home
Got the NYC half coming up. Watch out now.
#ElevateGebsRunning #SUP #blackrosesnyc #nikeplus #flyknits #lunar2 @nikerunning @nikenyc (at St Johns)